Audience: African American & Indigenous
Core Truth:
Rhythm organizes the nervous system.
Cultural Examples:
- African drumming and call-and-response
- Gospel music and spirituals
- Powwow dancing and stomp dances
Why It Works:
Repetitive rhythm reduces cortisol and restores emotional coherence.
At-Home Practice:
Play a song tied to your culture and move freely for 3–5 minutes.
