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When you’re triggered or overwhelmed, use tools that regulate emotion rather than suppress it.Grounding: Feel your bare feet, describe your surroundings, breathe deeply.Music: Play songs that comfort or express what you feel.Touch: Hold a soft object, wrap yourself in a blanket – physical…

In the coming weeks, I will share coping strategies for personal emotional healing from generational trauma and how I’ve dealt with them in my books. Acknowledge and Witness Your Story In my book Faces in the Smoke, the protagonist, Aponia, aged…

This is one of the hardest myths to shake. Experiencing trauma doesn’t mean you’re weak or damaged beyond repair. It means you’ve been through something hard – and your mind and body did what they had to do to protect…

If you’ve ever had someone say this to you, let me be clear: healing doesn’t follow a calendar. Trauma recovery isn’t about toughing it out or pretending it didn’t happen. It’s about learning how to feel safe again, piece by…

Nope. Trauma lives in your body, too. That racing heart when you hear a sudden noise, the tension in your shoulders, or even the way you avoid certain places – those can all be signs that your nervous system is…

Yes, major life-threatening events can cause trauma. But so can things like growing up in a home where you never felt safe, constantly being criticized, or losing someone you love. Trauma isn’t measured by the size of the event –…

Generational trauma, also called intergenerational trauma, occurs when the effects of a traumatic event experienced by one generation is passed down to their descendants. This trauma may be the result of war, slavery, colonization, forced migration, abuse or systemic oppression.…