During the next several weeks, I will explore practical ways to heal generational trauma. Many of the methods and practices were shared in both of my books: Rage that Spans Generations and Faces in the Smoke.
This week, we discuss:
- Remembering and Naming the Wounds
Why it matters: Silence and shame allow trauma to persist. Speaking truth honors your ancestors and acknowledges survival.
Practices:
- Gather oral histories from elders – ask about struggles, migrations, spiritual practices, and values.
- Visit ancestral lands or cultural landmarks (physically or symbolically).
- Create rituals of remembrance – candles, songs, or storytelling circles to honor those who endured enslavement, colonization, or cultural erasure.
“Naming the wound allows the medicine to find its way.” – African Proverb
