How is trauma passed down?

Generational trauma is transmitted in several ways:
Behavioral modeling: Children observe and internalize the coping mechanisms of their caregivers.
Communication patterns: Families may avoid talking about painful events, creating a culture of silence and mystery.
Epigenetics: Research suggests trauma can even affect gene expression, influencing stress responses in future generations.
Parenting styles: Overprotectiveness, detachment, or harsh discipline may stem from unresolved trauma.

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