This is one of the hardest myths to shake. Experiencing trauma doesn’t mean you’re weak or damaged beyond repair. It means you’ve been through something hard – and your mind and body did what they had to do to protect you. Healing is possible. Growth is possible. You’re not broken; you’re human.
This is the premise of my books, Rage that Spans Generations and Faces in the Smoke. Growth is possible. Healing is possible. Fourteen-year-old Aponia is an overcomer and thriver. In the coming weeks, I will be sharing coping mechanisms and strategies. Please stay tuned for more tips regarding generational trauma.
https://www.goodreads.com/book/show/223146992-faces-in-the-smoke
https://www.goodreads.com/book/show/196404604-rage-that-spans-generations
